Teriyaki-Style Parsnips Recipe

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Teriyaki-Style Parsnips
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Ingredients
6
Count
Nutrition
72
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp sesame seeds

Directions:

  1. Cut the parsnips into batons.
  2. Heat the vegetable oil in a frying pan and cook the parsnips until softened, then add the brown sugar and soy sauce.
  3. Pour the sesame oil over the parsnips and sprinkle over the sesame seeds and mix well.
  4. Serve either hot or at room temperature.
  5. The finished parsnips should be slightly crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.75 Kcal (300 kJ)
Calories from fat 56.03 Kcal
% Daily Value*
Total Fat 6.23g 10%
Sodium 503.66mg 21%
Potassium 32.8mg 1%
Total Carbs 3.41g 1%
Sugars 2.51g 10%
Dietary Fiber 0.36g 1%
Protein 1.4g 3%
Iron 0.5mg 3%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 382.66 Kcal (1602 kJ)
Calories from fat 298.77 Kcal
% Daily Value*
Total Fat 33.2g 10%
Sodium 2685.95mg 21%
Potassium 174.94mg 1%
Total Carbs 18.19g 1%
Sugars 13.38g 10%
Dietary Fiber 1.92g 1%
Protein 7.44g 3%
Iron 2.9mg 3%
Calcium 137.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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