Directions:
- Cook whole parsnips in boiling water to cover 20 minutes or until tender; drain. Cut parsnips into 3- x 1/2-inch strips.
- Combine salt, pepper, and breadcrumbs in a large zip-top plastic bag; add parsnips, a few at a time, shaking to coat.
- Pour oil to depth of 3 inches into a Dutch oven, and heat until a thermometer registers 375°. Fry parsnips, a few at a time, for 1 minute. Drain on paper towels; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.25 Kcal (453 kJ) | ||
| Calories from fat | 4.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 528.93mg | 22% | |
| Potassium | 326.6mg | 7% | |
| Total Carbs | 23.66g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 3.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 403.48mg | 22% | |
| Potassium | 249.13mg | 7% | |
| Total Carbs | 18.05g | 8% | |
| Sugars | 3.92g | 21% | |
| Dietary Fiber | 3.69g | 19% | |
| Protein | 1.37g | 4% | |
| Vitamin C | 11mg | 24% | |
| Iron | 1mg | 8% | |
| Calcium | 37mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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