Ingredients:
- 16 jumbo shrimp, peeled and deveined (about 12 oz)
- 16 sea scallops (about 12 oz)
- cooking spray
Directions:
- Prepare grill.
- Combine first 6 ingredients in a small saucepan over medium-high heat. Bring to a boil, and cook for 2 minutes. Combine cornstarch and water. Stir cornstarch mixture into soy sauce mixture. Bring to a boil; cook 1 minute.
- Thread 2 shrimp, 2 scallops, 4 mushroom halves, and 3 green onion pieces alternately onto each of 8 (12-inch) skewers. Brush kebabs with oil, and place on a grill rack coated with cooking spray; cook for 3 minutes. Turn kebabs, and brush with half of soy sauce glaze; cook for 1 minute. Turn kebabs. Brush with remaining glaze; cook 1 minute or until seafood is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.02 Kcal (1939 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 84.18mg | 28% | |
| Sodium | 2087.98mg | 87% | |
| Potassium | 728.03mg | 15% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 28.41g | 57% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 3.6mg | 20% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 31% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 28% | |
| Sodium | 594.13mg | 87% | |
| Potassium | 207.16mg | 15% | |
| Total Carbs | 12.66g | 15% | |
| Sugars | 3.53g | 50% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 8.08g | 57% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 1mg | 20% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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