Directions:
- Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.79 Kcal (401 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 52.76mg | 2% | |
| Potassium | 473.98mg | 10% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.08 Kcal (289 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 9% | |
| Sodium | 38.05mg | 2% | |
| Potassium | 341.81mg | 10% | |
| Total Carbs | 3.5g | 2% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 9.92g | 28% | |
| Vitamin C | 13.6mg | 31% | |
| Iron | 0.6mg | 5% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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