Directions:
- Heat oven to 450°F.
- Place filets on a foil-lined jelly-roll pan and season with salt and pepper to taste.
- In a bowl, combine the rest of ingredients.
- Spread over the filets.
- Bake 10 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.64 Kcal (392 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 324.13mg | 14% | |
| Potassium | 195.47mg | 4% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.36 Kcal (479 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 2% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 4% | |
| Sodium | 395.85mg | 14% | |
| Potassium | 238.72mg | 4% | |
| Total Carbs | 15.72g | 4% | |
| Sugars | 7.37g | 24% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.13g | 13% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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