Broccoli in Herbed Butter Recipe

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Broccoli in Herbed Butter
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Ingredients
7
Count
Nutrition
26
Calories
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Ingredients:

  • 2 tsp butter (or margarine)
  • 1 1/2 tsp lemon juice
  • 1/2 tsp onion powder
  • 1/8 tsp thyme
  • 1/8 tsp marjoram
  • 1/8 tsp savory

Directions:

  1. Cook broccoli until crisp-tender on stovetop or in with a little water in the microwave, covered with plastic, 1-2 minutes.
  2. Melt butter and add rest of ingredients. Stir until well combined
  3. Drain broccoli and add herbed butter, stirring to coat.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.74 Kcal (108 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.54mg 1%
Sodium 9.9mg 0%
Potassium 144.93mg 3%
Total Carbs 3.04g 1%
Sugars 0.61g 2%
Dietary Fiber 1.74g 7%
Protein 1.73g 3%
Vitamin C 39mg 65%
Iron 0.6mg 3%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 43.61 Kcal (183 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 1%
Cholesterol 4.31mg 1%
Sodium 16.77mg 0%
Potassium 245.57mg 3%
Total Carbs 5.16g 1%
Sugars 1.03g 2%
Dietary Fiber 2.95g 7%
Protein 2.93g 3%
Vitamin C 66.1mg 65%
Iron 1mg 3%
Calcium 42.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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