Directions:
- Rinse quinoa very well in cold water for a few minutes to remove its bitter outer layer.
- In a saucepan add quinoa, water (or broth) and garlic. Bring to boil, stir and then reduce heat to low. Cover and cook for about 12 minutes until done.
- While the quinoa cooks, mix together the ginger, tamari, agave nectar, lemon juice and sesame oil.
- Once the quinoa is done, turn off the heat and stir in the tamari mixture. Cover again and let sit for about 5 minutes.
- Stir again and sprinkle with the sesame seeds and green onions. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.43 Kcal (1802 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Sodium | 885.81mg | 37% | |
| Potassium | 307.07mg | 7% | |
| Total Carbs | 90.23g | 30% | |
| Sugars | 60.7g | 243% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 8.32g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.79 Kcal (857 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 9% | |
|---|---|---|---|
| Sodium | 421.46mg | 37% | |
| Potassium | 146.1mg | 7% | |
| Total Carbs | 42.93g | 30% | |
| Sugars | 28.88g | 243% | |
| Dietary Fiber | 1.69g | 14% | |
| Protein | 3.96g | 17% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.4mg | 16% | |
| Calcium | 30.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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