Quick Chicken Stir-Fry Recipe

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Quick Chicken Stir-Fry
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Ingredients
5
Count
Nutrition
264
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Slice chicken into thin strips.
  2. Heat oil in a large fry pan or wok over medium heat.
  3. Add chicken and stirfry until chicken is golden, 3-5 minutes.
  4. Meanwhile, in a small bowl, stir ginger/garlic into teriyaki sauce.
  5. When chicken is done, pour sauce over.
  6. Add coleslaw nd stirfry until cabbage is as done as you like.
  7. Can be eaten as is or over rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.52 Kcal (1103 kJ)
Calories from fat 82.95 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 78.69mg 26%
Sodium 1787.23mg 74%
Potassium 623.12mg 13%
Total Carbs 19.55g 7%
Sugars 5.06g 20%
Dietary Fiber 2.29g 9%
Protein 26.91g 54%
Vitamin C 37.5mg 62%
Iron 1.9mg 10%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 97.37 Kcal (408 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 14%
Cholesterol 29.08mg 26%
Sodium 660.37mg 74%
Potassium 230.24mg 13%
Total Carbs 7.22g 7%
Sugars 1.87g 20%
Dietary Fiber 0.85g 9%
Protein 9.94g 54%
Vitamin C 13.8mg 62%
Iron 0.7mg 10%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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