Directions:
- Preheat oven to 400°F.
- In a small bowl, mix barbecue and teriyaki sauces together.
- In a large bowl, combine ground beef, bread crumbs, 1/2 cup barbecue teriyaki sauce, egg and pepper, mixing lightly but thoroughly.
- Place approximately 1/4 cup of beef mixture into each of 12 medium (2 1/2 inch diameter) muffin cups. You can also shape the mixture into four mini meatloaves and place on a baking sheet.
- Spread remaining 1/4 cup barbecue teriyaki sauce over tops of loaves.
- Bake 20 minutes or until no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.15 Kcal (1273 kJ) | ||
| Calories from fat | 141.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 647.45mg | 27% | |
| Potassium | 366.05mg | 8% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.59 Kcal (739 kJ) | ||
| Calories from fat | 81.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 24% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 33% | |
| Sodium | 375.91mg | 27% | |
| Potassium | 212.52mg | 8% | |
| Total Carbs | 9.78g | 6% | |
| Sugars | 7.27g | 50% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.71g | 47% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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