Pork Chop and Sauerkraut Supper Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 pork chops
1 medium onion, diced
1 3/4 cups apple juice
32 oz sauerkraut, drained
3 medium potatoes , cut into 1/4 inch slices
2 unpared granny smith apples or 2 rome apples, cored and cut into 1/2 inch chunks
2 tsp brown sugar
1/2 tsp salt
1/8 tsp pepper
1/2 tsp caraway seed
oil
pam cooking spray

Directions:

Preheat oven to 350°.
Put enough oil in bottom of skillet to cover the bottom.
Brown the chops on both sides until lightly browned.
Remove the chops to drain on paper towels.
Add onion and apple to the pan drippings and cook until onions are transparent.
Deglaze the skillet with 1/4 cup apple juice, stirring to loosen brown bits from the bottom of the skillet.
Turn heat off under skillet and add sauerkraut, onion mixture, brown sugar,caraway seeds, and the remaining apple juice.
Spray a 9 X 13 baking dish with Pam.
Place sliced potatoes in the bottom of the baking dish.
Spread the sauerkraut mixture over the potatoes in the baking dish.
Top with the pork chops.
Sprinkle the chops with salt and pepper.
Cover the baking dish with aluminum foil and bake for 2 hours or until the meat and potatoes are fork tender.
Baste the meat occasionally with the liquid in the baking dish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130 Kcal (544 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1232.94mg	51%
Potassium	580.4mg	12%
Total Carbs	29.82g	10%
Sugars	14.63g	59%
Dietary Fiber	6.93g	28%
Protein	3.04g	6%
Vitamin C	53.5mg	89%
Vitamin A	0.7mg	22%
Iron	2.2mg	12%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	42.12 Kcal (176 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	399.45mg	51%
Potassium	188.04mg	12%
Total Carbs	9.66g	10%
Sugars	4.74g	59%
Dietary Fiber	2.25g	28%
Protein	0.98g	6%
Vitamin C	17.3mg	89%
Vitamin A	0.2mg	22%
Iron	0.7mg	12%
Calcium	25mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Croatian Zagorje “kotlovina”

Pork , nect (neck parts, chopped into schnitzels) and 11 more..
Glazed Red Pearl Onions

Fresh red pearl onions, Apple juice and 6 more..
Sweet Potato and Ginger Salad

Sweet potatoes, Olive oil, Salt, Ground black pepper and 5 more..
Pork Risotto

Fresh pork, cubed, Onions, chopped, Tomato and 7 more..
Burrito Sauce

Pork (cubed and fried ), Onion, chopped and 6 more..
Creamy Chicken Potato Soup

Onion, chopped, Butter or 1/2 cup margarine and 10 more..
Potato Soup With Celery

Onion, Diced celery, Butter and 6 more..
Layered Ground Beef Casserole

Onion, chopped, Green pepper, chopped, Ground beef and 7 more..
Roast Veggie Sauce

Onion, peeled and quartered and 6 more..
Creamy Chicken Potato Soup

Onion, chopped, Butter, Reduced-sodium chicken broth and 9 more..