Directions:
- Pierce meat with a fork so marinade can penetrate. Combine teriyaki sauce and oil. Reserve 2 tablespoons in separate bowl. Pour remainder of marinade over meat cubes and marinate 1 hour, turning occasionally.
- Thread meat on skewers alternating meat with vegetables and pineapple chunks. Place on grill 4 to 5 inches from heat and cook 15 minutes. Turn skewers and brush ingredients with reserved marinade, and cook to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.05 Kcal (1022 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 885.93mg | 37% | |
| Potassium | 768.74mg | 16% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 46.8mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.3mg | 102% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 24.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 12% | |
|---|---|---|---|
| Cholesterol | 35.2mg | 33% | |
| Sodium | 317.38mg | 37% | |
| Potassium | 275.4mg | 16% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 2.19g | 24% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 12.03g | 67% | |
| Vitamin C | 16.8mg | 78% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.6mg | 102% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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