Ingredients:
- 1 red delicious apple, with peel, shredded with a cheese grater
- 18 bamboo skewers , 12 inches long, soaked in water at least 30 minutes (to prevent burning)
Directions:
- Combine ginger, soy sauce, honey, oil, garlic, vinegar, 1/2 tbsp water, and a pinch of salt and pepper in a blender. Mix 1/2 cup of this sauce with turkey, apple, and breadcrumbs; pour another 1/2 cup into a shallow pan to use as a marinade; reserve and refrigerate the rest for basting. (Note: To avoid food poisoning, don't use any of the marinade the turkey is sitting in for basting.) Wrap about 2 oz (or 1/4 cup) turkey mixture around each skewer (or roll mixture into a hot dog shape and spear with a skewer), so meat covers about 6 inches of each skewer. Place skewers in a shallow pan with marinade, cover and refrigerate at least 2 hours, preferably overnight. Grill skewers outdoors or on an indoor grill pan, basting occasionally, until juices run clear when pricked with a fork. Serve immediately.
- Nutritional analysis per skewer: 145 calories, 5 g fat (1.5 g saturated), 15 g carbohydrates, 10 g protein, 0.5 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 881.28 Kcal (3690 kJ) | ||
| Calories from fat | 307.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.18g | 53% | |
|---|---|---|---|
| Cholesterol | 400.16mg | 133% | |
| Sodium | 1115.01mg | 46% | |
| Potassium | 2101.4mg | 45% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 127.74g | 255% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 7.5mg | 41% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.53 Kcal (488 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 53% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 133% | |
| Sodium | 147.44mg | 46% | |
| Potassium | 277.87mg | 45% | |
| Total Carbs | 2.58g | 7% | |
| Sugars | 1.81g | 55% | |
| Dietary Fiber | 0.46g | 14% | |
| Protein | 16.89g | 255% | |
| Vitamin C | 0.9mg | 11% | |
| Iron | 1mg | 41% | |
| Calcium | 11.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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