Teriyaki-Glazed Halibut with Cucumber Noodles (Emeril Lagasse) Recipe
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Ingredients:
- 2 tsp minced gingerroot
- pinch cayenne
- about 1/4 cup black and white sesame seeds
- cucumber noodles , recipe follows
- 2 tsp minced gingerroot
Directions:
- Combine the mirin, soy sauce, sugar, ginger, garlic, and cayenne in a small saucepan and bring to a boil. Lower heat and simmer until reduced a thick glaze, 5 to 6 minutes. Remove from the heat.
- Set the halibut fillets on a baking dish and sprinkle with cayenne. Paint on both sides with the glaze. Let marinate for 15 minutes.
- Bring the glaze back to a boil and boil for 5 minutes. Remove from heat and keep warm.
- Place the sesame seeds in a dish and dip the fillets onto the seeds, pressing lightly to coat each side with about 1 teaspoon of seeds.
- Heat the oil in a large skillet over medium-high heat. Add the fillets and cook until browned and just done, 3 to 4 minutes per side. Remove from the pan to 4 serving plates. Garnish with the green onions and brush with any remaining glaze. Serve with the Cucumber Noodles.
- Cucumber Noodles:
- With a mandoline or sharp vegetable peeler, cut the cucumbers lengthwise into thin ribbons that look like noodles. Combine the cucumbers in a large bowl with the remaining ingredients and toss well. Refrigerate until chilled, about 1 hour (but not longer so the cucumbers do not get soggy).
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.94 Kcal (1159 kJ) | ||
| Calories from fat | 165.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 7% | |
| Sodium | 2353.25mg | 98% | |
| Potassium | 492.33mg | 10% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 13.2g | 26% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 28% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 7% | |
| Sodium | 793.24mg | 98% | |
| Potassium | 165.95mg | 10% | |
| Total Carbs | 4.05g | 4% | |
| Sugars | 1.97g | 23% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 4.45g | 26% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 14% | |
| Calcium | 42.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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