Directions:
- Preheat oven to 350°.
- Place first 9 ingredients in a food processor; pulse until coarsely ground.
- Divide fish mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty.
- Heat oil in a large nonstick skillet over medium-high heat. Add patties; cook 2 minutes on each side.
- Turn patties over; wrap handle of pan with foil. Bake at 350° for 5 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.63 Kcal (740 kJ) | ||
| Calories from fat | 91.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 341.38mg | 14% | |
| Potassium | 292.46mg | 6% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.82 Kcal (606 kJ) | ||
| Calories from fat | 74.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 16% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 14% | |
| Sodium | 279.91mg | 14% | |
| Potassium | 239.8mg | 6% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.85g | 34% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic and Herb Oven-Fried Halibut
Panko (japanese breadcrumbs), Chopped fresh basil and 10 more.. -
Garlic-and-Herb Oven-Fried Halibut
Panko (japanese breadcrumbs), Chopped fresh basil and 11 more.. -
Asparagus Chicken With Black Bean Sauce
Cornstarch, divided, Soy sauce, divided, Dry sherry and 12 more.. -
Garlic-And-Herb Oven Fried Halibut
Panko breadcrumbs (not available in my supermarket so i u... and 10 more.. -
Cod With Ginger Braised Asparagus
Egg white, Whole grain mustard, Pacific cod fish fillets and 8 more.. -
Chinese Beef
Vegetable oil, Minced ginger, Chopped garlic, Soy sauce and 6 more.. -
Ginger-Basil Vinaigrette
Loosely packed fresh basil leaves, chopped and 6 more.. -
Honey Glazed Hoisin Pork Chops
Green onions, Asian oyster sauce, Dijon mustard and 7 more.. -
Jamaican Pork
Green onion, cut in 1 inch pieces, Garam masala and 16 more.. -
Spicy Chicken Stir Fry
Ground ginger, Minced garlic, Crushed red pepper flakes and 4 more.. -
Northern Thai Khao Soi
Sesame oil, Head garlic, mashed and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
