Directions:
- Combine first five ingredients in a shallow two-quart microwavable baking dish.
- Add fish fillets, cover with plastic wrap, and marinate for 1/2 hour at room temperature.
- Microwave, uncovered, at full power for 7-8 minutes, basting occasionally with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.9 Kcal (2470 kJ) | ||
| Calories from fat | 275.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Sodium | 3847.7mg | 160% | |
| Potassium | 1138.98mg | 24% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 45.13g | 90% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.5mg | 25% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 242.35 Kcal (1015 kJ) | ||
| Calories from fat | 113.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 47% | |
|---|---|---|---|
| Sodium | 1580.78mg | 160% | |
| Potassium | 467.94mg | 24% | |
| Total Carbs | 13.96g | 11% | |
| Sugars | 7.18g | 70% | |
| Dietary Fiber | 4.42g | 43% | |
| Protein | 18.54g | 90% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 25% | |
| Calcium | 71.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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