Teriyaki Egg Tofu Scramble |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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If you like eating relatively clean . Here is a very simple, fast, and easy recipe I'd like to share that contains just 4 ingredients: egg whites (egg beaters), tofu, teriyaki sauce, and olive oil. It is a version of the Tofu Egg Scramble featured in the January 2007 issue of Oxygen magazine for Women's Fitness . Ingredients:
420 g tofu |
2 tablespoons teriyaki sauce |
8 egg whites |
1 tablespoon olive oil |
Directions:
1. Drain water off of the tofu & dry as much as possible.
2. Dice the tofu.
3. Heat up a non-stick skillet.
4. Place olive oil in skillet.
5. Place cubed tofu in skillet carefully & cook until brown.
6. Add the teriyaki sauce & mix well.
7. Add the egg whites & scramble.
8. Cook until most of the excess water has evaporated from the tofu.
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