Teriyaki Beef Skewers Recipe

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Teriyaki Beef Skewers
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Ingredients:

  • 1 tbsp sugar
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 1/2 tsp grated gingerroot
  • 3 cloves garlic, minced

Directions:

  1. Heat grill.
  2. Cut steaks into 1 inch wide strips.
  3. Place strips in shallow dish or resealable plastic bag.
  4. In a small bowl, combine all remaining ingredients; mix well.
  5. Pour over strips; toss to coat well.
  6. Cover dish or seal bag; let stand at room temperature for 15 to 30 minutes to marinate.
  7. When ready to grill, remove steaks from marinade; discard marinade.
  8. Thread steak strips onto 4 10 to 12 inch oiled metal skewers.
  9. Place on grill and cook 5 to 7 minutes or until desired doneness, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.87 Kcal (573 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 51.87mg 17%
Sodium 304.51mg 13%
Potassium 340.02mg 7%
Total Carbs 3.01g 1%
Sugars 2.07g 8%
Dietary Fiber 0.09g 0%
Protein 18.49g 37%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 144.22 Kcal (604 kJ)
Calories from fat 51.2 Kcal
% Daily Value*
Total Fat 5.69g 8%
Cholesterol 54.65mg 17%
Sodium 320.86mg 13%
Potassium 358.27mg 7%
Total Carbs 3.17g 1%
Sugars 2.18g 8%
Dietary Fiber 0.09g 0%
Protein 19.48g 37%
Vitamin C 0.7mg 1%
Iron 1.9mg 10%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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