Teriyaki Beef Recipe

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Teriyaki Beef
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Ingredients:

Directions:

  1. Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.17 Kcal (1793 kJ)
Calories from fat 218.66 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 141.15mg 47%
Sodium 2762.87mg 115%
Potassium 797.88mg 17%
Total Carbs 2.71g 1%
Sugars 0.02g 0%
Dietary Fiber 0.5g 2%
Protein 49.79g 100%
Vitamin C 0.2mg 0%
Iron 3.9mg 22%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 175.41 Kcal (734 kJ)
Calories from fat 89.58 Kcal
% Daily Value*
Total Fat 9.95g 37%
Cholesterol 57.83mg 47%
Sodium 1131.92mg 115%
Potassium 326.88mg 17%
Total Carbs 1.11g 1%
Sugars 0.01g 0%
Dietary Fiber 0.21g 2%
Protein 20.4g 100%
Vitamin C 0.1mg 0%
Iron 1.6mg 22%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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