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Teri's Vegetarian Thai Tempeh Recipe

Teri's Vegetarian Thai Tempeh Recipe

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Ingredients

Count

Nutrition

901

Calories

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Ingredients:

Serving

1/2 lb. tempeh, sliced into 1/2-inch cubes
1 cup vegetable broth
1 tsp. black pepper
1 garlic clove, sliced
1 1/2 tbsp. olive oil
2 tsp. garlic
3 fresh chili peppers, seeded and minced
1 tsp. lime zest
2 tbsp. soy sauce or tamari
1 tsp. sugar
1/2 cup fresh basil

Directions:

? Combine the tempeh, broth, black pepper, and sliced garlic in a small stockpot. Simmer over medium-low heat for 45 minutes. Remove from the heat.
? Heat the olive oil in a large skillet over medium heat. Sauté the tempeh for 5 minutes, or until golden and crispy. Remove and place on paper towels.
? Stir-fry the carrots for 3 to 4 minutes, or until softened but still crisp. Add the crushed garlic, chilies, and lime zest and cook for an additional 30 seconds.
? Mix in the soy sauce and sugar and cook for an additional 2 minutes.
? Stir in the basil and serve immediately with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.72 Kcal (3771 kJ)
Calories from fat	463.48 Kcal
		% Daily Value*
Total Fat	51.5g	79%
Cholesterol	4.11mg	1%
Sodium	3325.19mg	139%
Potassium	1931.95mg	41%
Total Carbs	69.43g	23%
Sugars	15.01g	60%
Dietary Fiber	6.51g	26%
Protein	56.55g	113%
Vitamin C	204.1mg	340%
Iron	12.2mg	68%
Calcium	359.3mg	36%

Amount Per 100 g
Calories	129.58 Kcal (543 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	79%
Cholesterol	0.59mg	1%
Sodium	478.39mg	139%
Potassium	277.95mg	41%
Total Carbs	9.99g	23%
Sugars	2.16g	60%
Dietary Fiber	0.94g	26%
Protein	8.14g	113%
Vitamin C	29.4mg	340%
Iron	1.7mg	68%
Calcium	51.7mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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