Directions:
- Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.
- To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.73 Kcal (1087 kJ) | ||
| Calories from fat | 64.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1152.46mg | 48% | |
| Potassium | 731.81mg | 16% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.46 Kcal (400 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 11% | |
|---|---|---|---|
| Cholesterol | 51.17mg | 46% | |
| Sodium | 423.56mg | 48% | |
| Potassium | 268.96mg | 16% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 17.62g | 96% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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