Ingredients:
- salt , to taste
- black pepper , to taste
- 1/2 onion, cut into 1/2-inch dice (medium )
- 3 garlic cloves, chopped (small )
Directions:
- In a food-grade plastic bag combine all the shrimp ingredients. Seal and shake the bag to distribute the marinade. Refrigerate 1 hour.
- Meanwhile make the salsa. Wearing food service gloves, remove and discard the stems, seeds and inner ribs from the chilies and tear them into large pieces.
- In a large skillet, heat the oil over medium-high heat. Add the chili pieces, onion and garlic. Cook, stirring often, until the chilies are fragrant and the onions are soft, about 5 minutes. Add the ancho chili powder and tomatoes and reduce the heat slightly. Cook, stirring often, for 10 more minutes. Add the water or broth, salt and pepper. Bring to a simmer over medium-high heat. Reduce heat to medium-low and cook for 20 minutes.
- Stir in the oregano and let cool for a few minutes. Purée the sauce in the blender until smooth. Stir in the cilantro.
- Heat a clean, large skillet over medium heat. Pour the shrimp and marinade into the skillet. Saute the shrimp until they are cooked through and opaque. Remove the shrimp and keep warm.
- Bring to a boil juices still remaining in the skillet. Boil 1 minute and pour the juices over the shrimp. Serve with rice and the salsa on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.62 Kcal (1367 kJ) | ||
| Calories from fat | 174.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 30% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 731.49mg | 30% | |
| Potassium | 459.21mg | 10% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 22.96g | 92% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 196.7mg | 328% | |
| Vitamin A | 4.5mg | 149% | |
| Iron | 76.5mg | 425% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.7 Kcal (283 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 30% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 151.61mg | 30% | |
| Potassium | 95.18mg | 10% | |
| Total Carbs | 7g | 11% | |
| Sugars | 4.76g | 92% | |
| Dietary Fiber | 0.94g | 18% | |
| Protein | 0.39g | 4% | |
| Vitamin C | 40.8mg | 328% | |
| Vitamin A | 0.9mg | 149% | |
| Iron | 15.9mg | 425% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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