Tenderloins with Cream Sauce Recipe

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Tenderloins with Cream Sauce
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Ingredients:

Directions:

  1. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Insert meat thermometer into thickest part of one tenderloin, if desired. Place tenderloins on rack. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160°, turning occasionally.
  2. Combine milk and 1 tablespoon flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Combine remaining 1 1/2 teaspoons flour and sour cream; add to milk mixture, stirring well. Stir in pepper. Serve with tenderloins. Garnish with rosemary, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.09 Kcal (867 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 103.14mg 34%
Sodium 185.82mg 8%
Potassium 685.81mg 15%
Total Carbs 4.24g 1%
Sugars 1.65g 7%
Dietary Fiber 0.3g 1%
Protein 33.54g 67%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 100.7 Kcal (422 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 7%
Cholesterol 50.15mg 34%
Sodium 90.35mg 8%
Potassium 333.47mg 15%
Total Carbs 2.06g 1%
Sugars 0.8g 7%
Dietary Fiber 0.14g 1%
Protein 16.31g 67%
Vitamin C 0.1mg 0%
Iron 0.8mg 9%
Calcium 31.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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