Directions:
- Tenderize meat by pounding out to 3 squares. Skewer on 1/2 slice of bacon to each slice of tenderloin; shake in breading mixture. Bake in 350 degree oven for 35-45 minutes. Do not overcook.
- TIP: Ask the butcher to slice the tenderloin and run them thru the tenderizer. This will save you lots of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.41 Kcal (5164 kJ) | ||
| Calories from fat | 286.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 674.98mg | 225% | |
| Sodium | 870.29mg | 36% | |
| Potassium | 4085.34mg | 87% | |
| Total Carbs | 3.04g | 1% | |
| Protein | 216.13g | 432% | |
| Iron | 10.5mg | 58% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 27.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 49% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 225% | |
| Sodium | 83.46mg | 36% | |
| Potassium | 391.79mg | 87% | |
| Total Carbs | 0.29g | 1% | |
| Protein | 20.73g | 432% | |
| Iron | 1mg | 58% | |
| Calcium | 5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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