Baked Pork Tenderloin Recipe

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Baked Pork Tenderloin
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Ingredients:

  • 1 1/2 lbs pork tenderloin
  • 4 slices bacon
  • salt and pepper , to taste
  • 1 (10 1/4 oz) can tomato soup
  • 1/2 cup water

Directions:

  1. Preheat oven to 350°F.
  2. Cut tenderloin in 1 slices and wrap each piece with a strip of bacon; fasten with a toothpick.
  3. Place meat in a baking pan and season with salt and pepper.
  4. Mix soup and water; pour over meat.
  5. Bake uncovered for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.81 Kcal (1285 kJ)
Calories from fat 131.41 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 129.02mg 43%
Sodium 302.81mg 13%
Potassium 773.82mg 16%
Total Carbs 1.34g 0%
Sugars 0.57g 2%
Dietary Fiber 0.07g 0%
Protein 39.42g 79%
Vitamin C 0.9mg 2%
Iron 1.8mg 10%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 130.68 Kcal (547 kJ)
Calories from fat 55.97 Kcal
% Daily Value*
Total Fat 6.22g 22%
Cholesterol 54.96mg 43%
Sodium 128.98mg 13%
Potassium 329.6mg 16%
Total Carbs 0.57g 0%
Sugars 0.24g 2%
Dietary Fiber 0.03g 0%
Protein 16.79g 79%
Vitamin C 0.4mg 2%
Iron 0.8mg 10%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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