Tenderbelle's 3 Bean & Ham Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 (14 1/2 oz) cans swanson chicken broth, ready to use
2 (16 oz) cans bush's butter beans, undrained
1 (16 oz) can bush's black-eyed peas, undrained
1 (16 oz) can bush'es pinto beans, undrained
1 (8 oz) can rotel tomatoes, undrained (mild )
1 (8 oz) can diced tomatoes, undrained
1 (15 oz) can liced potatoes, undrained
1 (15 oz) can sliced carrots, undrained
3 cups cooked ham, diced
1 small onion, chopped
salt , to your liking
1/4 tsp black pepper
1/4 tsp crushed red pepper flakes
1/4 tsp garlic powder

Directions:

In soup pot, combine all ingredients. Bring to a boil over medium heat. Reduce heat to low; cover and simmer 1 - 2 hours. Stir on occasion, checking liquid. May add water if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.71 Kcal (342 kJ)
Calories from fat	10.84 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	13.11mg	4%
Sodium	587.26mg	24%
Potassium	136.41mg	3%
Total Carbs	6.26g	2%
Sugars	0.54g	2%
Dietary Fiber	0.47g	2%
Protein	11.13g	22%
Vitamin C	1.6mg	3%
Iron	0.1mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	97.2 Kcal (407 kJ)
Calories from fat	12.9 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	15.6mg	4%
Sodium	698.62mg	24%
Potassium	162.28mg	3%
Total Carbs	7.45g	2%
Sugars	0.64g	2%
Dietary Fiber	0.56g	2%
Protein	13.24g	22%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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