Collard Greens and Cabbage Recipe

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Collard Greens and Cabbage
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Ingredients
9
Count
Nutrition
47
Calories
Total time
122
Minutes
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Ingredients:

Directions:

  1. Add the bacon fat to a large stock pot.
  2. If you don't save your bacon fat, fry up a few slices of bacon in the pot you are going to cook your greens in; leave the bacon and fat.
  3. Add your ham hocks to the pot, cover with water, onion and spices.
  4. Boil for about an hour.
  5. Add cleaned and cut collards to the pot, cover and cook until tender (45 minutes to an hour, less if you like them less cooked).
  6. Add the cabbage at the very end and cook until wilted or to your desired taste.
  7. Remove bones and fat of the ham hocks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.71 Kcal (196 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 2.55mg 1%
Sodium 18.02mg 1%
Potassium 142.02mg 3%
Total Carbs 5.37g 2%
Sugars 2.64g 11%
Dietary Fiber 2.45g 10%
Protein 0.85g 2%
Vitamin C 28.6mg 48%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 53.37 Kcal (223 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 4%
Cholesterol 2.92mg 1%
Sodium 20.59mg 1%
Potassium 162.26mg 3%
Total Carbs 6.13g 2%
Sugars 3.01g 11%
Dietary Fiber 2.8g 10%
Protein 0.97g 2%
Vitamin C 32.7mg 48%
Calcium 37mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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