Directions:
- Mix all ingredients with hands. Form into golfball sized meatballs or a little larger. Bake at 350 degrees for 30 minutes on foil.
- For Freezer:.
- Let cool. Place in freezer bag with 1/2 cup of marinara.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.93 Kcal (1042 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 65.43mg | 22% | |
| Sodium | 714.44mg | 30% | |
| Potassium | 174.83mg | 4% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.55 Kcal (806 kJ) | ||
| Calories from fat | 65.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 15% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 22% | |
| Sodium | 552.62mg | 30% | |
| Potassium | 135.23mg | 4% | |
| Total Carbs | 20.8g | 9% | |
| Sugars | 4.01g | 21% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 10.45g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 145.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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