Directions:
- Wash chops and pat dry with paper towels. Trim excess fat from meat.
- In a large skillet, heat the olive oil.
- Coat the pork chops in a mixture of flour, salt, garlic and onion powders, and Parmesan cheese. Lightly brown on both sides in the heated oil (YOUR PORKCHOPS SHOULD NOT BE COMPLETELY COOKED); drain chops on paper towels.
- Place the mushrooms, onion, and garlic in the bottom of your crock-pot; add the chops by laying them on top.
- In a large mixing bowl, combine the tomato sauce, whole tomatoes, wine or sherry, lemon juice, salt and spices (except the bay leaves). Give a good stir.
- Pour the tomato sauce mixture over the pork chops. Add bay leaves to crock-pot. Cover and cook on LOW for 7 - 9 hours (HIGH: 4 to 5 hours).
- 30 minutes before the cooking time is up, turn crock-pot to HIGH and arrange the green and yellow pepper rings on top of the pork chops. Cover and continue cooking for the last 30 minutes.
- Just before serving, top with mozzarella cheese. Serve with your favorite hot cooked pasta and a freshly tossed garden salad. Don't forget the warm and crusty Italian bread to dip into the delicious tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.86 Kcal (1054 kJ) | ||
| Calories from fat | 80.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 15.21mg | 5% | |
| Sodium | 1085.75mg | 45% | |
| Potassium | 415.17mg | 9% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18mg | 100% | |
| Calcium | 537.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 108.52 Kcal (454 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 5% | |
| Sodium | 467.82mg | 45% | |
| Potassium | 178.89mg | 9% | |
| Total Carbs | 8.57g | 7% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 8.59g | 40% | |
| Vitamin C | 19.7mg | 76% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.8mg | 100% | |
| Calcium | 231.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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