Directions:
- Place all ingredients in plastic bag with ribs and let sit in refrigerator for six hours or overnight.
- Remove ribs, brush with BBQ sauce and cook in 375 degree oven for 1 1/2 to 2 hours, recoating wings with sauce halfway through. Until meat falls off bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.17 Kcal (872 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 355.39mg | 15% | |
| Potassium | 395.48mg | 8% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 20.96g | 84% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.84 Kcal (230 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 93.63mg | 15% | |
| Potassium | 104.19mg | 8% | |
| Total Carbs | 7.59g | 10% | |
| Sugars | 5.52g | 84% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 0.84g | 6% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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