Tender & Delicious Pork Chops Recipe

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Tender & Delicious Pork Chops
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Ingredients:

Directions:

  1. Lay chops in a large casserole. Sprinkle with brown sugar, nutmeg, garlic & apples. Mix rest of ingredients to make sauce & pour over chops. Cover with foil & bake at 300 for 2 1/2 to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.6 Kcal (262 kJ)
Calories from fat 0.72 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2159.75mg 90%
Potassium 156.29mg 3%
Total Carbs 9.26g 3%
Sugars 6.21g 25%
Dietary Fiber 0.59g 2%
Protein 3.07g 6%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 84.08 Kcal (352 kJ)
Calories from fat 0.96 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 2900.96mg 90%
Potassium 209.93mg 3%
Total Carbs 12.43g 3%
Sugars 8.34g 25%
Dietary Fiber 0.79g 2%
Protein 4.13g 6%
Vitamin C 2.7mg 3%
Iron 1.2mg 5%
Calcium 30.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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