Tender Chicken Nuggets Recipe

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Tender Chicken Nuggets
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Ingredients
4
Count
Nutrition
190
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine bread crumbs and cheese. In a shallow bowl, beat the egg white. Dip chicken pieces in egg white, then place in bag and shake to coat.
  2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 400° for 12-15 minutes or until no longer pink, turning once. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.43 Kcal (797 kJ)
Calories from fat 43.89 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 69.24mg 23%
Sodium 618.52mg 26%
Potassium 370.94mg 8%
Total Carbs 10.38g 3%
Sugars 1.01g 4%
Dietary Fiber 0.75g 3%
Protein 26.63g 53%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 136.87 Kcal (573 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 8%
Cholesterol 49.77mg 23%
Sodium 444.58mg 26%
Potassium 266.62mg 8%
Total Carbs 7.46g 3%
Sugars 0.72g 4%
Dietary Fiber 0.54g 3%
Protein 19.14g 53%
Vitamin C 0.3mg 1%
Iron 0.6mg 4%
Calcium 43.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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