Chicken in a Haystack Recipe

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Ingredients:

Serving

1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
2 cups cubed cooked chicken
1/2 cup water
hot cooked rice
toppings:
cooked peas , raisins , pineapple tidbits , shredded cheddar cheese , sliced ripe olives , chow mein noodles and/or mandarin oranges

Directions:

In a microwave-safe bowl, combine the soup, chicken and water. Cover and microwave on high for 2-3 minutes or until heated through. Serve over rice. Top with toppings of your choice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.9 Kcal (1448 kJ)
Calories from fat	216.77 Kcal
		% Daily Value*
Total Fat	24.09g	37%
Cholesterol	51.44mg	17%
Sodium	679.7mg	28%
Potassium	312.24mg	7%
Total Carbs	15.88g	5%
Sugars	0.07g	0%
Protein	17.89g	36%
Iron	1.3mg	7%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	223.14 Kcal (934 kJ)
Calories from fat	139.84 Kcal
		% Daily Value*
Total Fat	15.54g	37%
Cholesterol	33.18mg	17%
Sodium	438.48mg	28%
Potassium	201.43mg	7%
Total Carbs	10.24g	5%
Sugars	0.05g	0%
Protein	11.54g	36%
Iron	0.8mg	7%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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