Directions:
- Preheat oven to 425°.
- In a medium saucepan over medium heat, combine rice, 1/4 teaspoon salt, 2 cups broth, and 1 cup water; cover and bring to a boil. Reduce to a simmer and cook, covered, until rice is tender (about 45 minutes).
- Meanwhile, line a baking sheet with foil. Place turkey on sheet and coat with oil. Season with remaining 1/4 teaspoon salt and 1/2 teaspoon pepper and brush with 1 1/2 teaspoons soy sauce. Roast, turning halfway through, until turkey is cooked and a meat thermometer inserted in the center reads 165° (50-55 minutes). Remove from oven and transfer turkey to a cutting board. Tent with foil and let rest (about 5 minutes).
- Stir spinach, scallions, and remaining 1 1/2 teaspoons soy sauce into rice with remaining 1 cup warmed broth. Thinly slice turkey. Divide rice and sliced turkey among 4 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1845.92 Kcal (7728 kJ) | ||
| Calories from fat | 525.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.39g | 90% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 6134.04mg | 256% | |
| Potassium | 4247.17mg | 90% | |
| Total Carbs | 222.14g | 74% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 15.21g | 61% | |
| Protein | 113.98g | 228% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 8.9mg | 49% | |
| Calcium | 410mg | 41% | |
| Amount Per 100 g | |||
| Calories | 114.19 Kcal (478 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 90% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 76% | |
| Sodium | 379.45mg | 256% | |
| Potassium | 262.73mg | 90% | |
| Total Carbs | 13.74g | 74% | |
| Sugars | 0.47g | 31% | |
| Dietary Fiber | 0.94g | 61% | |
| Protein | 7.05g | 228% | |
| Vitamin C | 2.3mg | 61% | |
| Iron | 0.5mg | 49% | |
| Calcium | 25.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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