Ten Minutestroni Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can (4oz) sliced mushrooms, drained
1 can (8 1/4 oz) cut green beans, drained
1 can (8 1/4 oz) sliced carrots, drained
1 cup 100% vegetable juice (such as v8)
1 cup canned navy beans or chickpeas, drained and rinsed
1 cup canned, diced tomatoes ( nosalt added)
1 quart canned, lowsodium chicken broth
1/2 tsp dried savory
1 tbsp extra virgin olive oil
2 clove garlic, minced
1/4 tsp ground sage
1 tsp italian seasoning
1 large onion, diced
parmesan cheese (optional)
2 tsp red wine vinegar

Directions:

Heat oil in a large saucepan over mediumhigh heat. Add onion and saut until transparent, about 2 minutes. Add garlic, Italian seasoning, savory and sage, and cook 10 seconds. Add broth, vegetable juice and vinegar, bring to a boil.
Add tomatoes, navy beans, carrots, green beans and mushrooms; simmer 4 to 5 minutes.
Serve in bowls garnished with freshly grated Parmesan cheese, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.28 Kcal (374 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	198.43mg	8%
Potassium	270.98mg	6%
Total Carbs	14.67g	5%
Sugars	5.17g	21%
Dietary Fiber	2.97g	12%
Protein	3.64g	7%
Vitamin C	13.9mg	23%
Iron	1.1mg	6%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	70.91 Kcal (297 kJ)
Calories from fat	13.33 Kcal
		% Daily Value*
Total Fat	1.48g	3%
Sodium	157.59mg	8%
Potassium	215.21mg	6%
Total Carbs	11.65g	5%
Sugars	4.11g	21%
Dietary Fiber	2.35g	12%
Protein	2.89g	7%
Vitamin C	11mg	23%
Iron	0.9mg	6%
Calcium	30.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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