Quinoa Pie With Butternut Squash Recipe

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Quinoa Pie With Butternut Squash
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Ingredients:

Directions:

  1. Preheat oven to 375. Brush 2 rimmed baking sheets with 1 teaspoon oil. Cut five 1/4-inch-thick rings of squash; cut remainder into 1/4-inch dice. Place squash on sheets. Toss with 1 teaspoon oil; sprinkle with 12 sage leaves. Bake until tender and just golden, 15-20 minutes. Let cool completely. Keep oven on.
  2. Heat remaining teaspoon oil in a medium saucepan over medium heat. Add onion and garlic. Cook, stirring, unti ltranslucent, 3 to 5 minutes. Add quinoa and stock; bring to a boil. Cover; reduce heat. Simmer until liquid has been absorbed, about 15 minutes. Remove from heat. Let stand, covered, 2 minutes.
  3. Stir together quinoa, diced squash, chopped sage, Parmesan, salt, and pepper in a medium bowl.
  4. Coat a 9-inch glass pie plate with cooking spray. Arrange 6 sage leaves face down in plate; top with squash rings. Press quinoa mixture on top.
  5. Bake 20 minutes. Let cool 5 minutes, then invert onto a serving platter. Serve warm/room temp.
  6. This recipe appeared in Martha Stewart Living magazine (11/06)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.91 Kcal (682 kJ)
Calories from fat 42.14 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 4.68mg 2%
Sodium 451.54mg 19%
Potassium 428.61mg 9%
Total Carbs 25.47g 8%
Sugars 3.01g 12%
Dietary Fiber 3.24g 13%
Protein 5.88g 12%
Vitamin C 18.3mg 30%
Vitamin A 0.9mg 28%
Iron 3mg 17%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 93.65 Kcal (392 kJ)
Calories from fat 24.23 Kcal
% Daily Value*
Total Fat 2.69g 7%
Cholesterol 2.69mg 2%
Sodium 259.59mg 19%
Potassium 246.4mg 9%
Total Carbs 14.64g 8%
Sugars 1.73g 12%
Dietary Fiber 1.86g 13%
Protein 3.38g 12%
Vitamin C 10.5mg 30%
Vitamin A 0.5mg 28%
Iron 1.7mg 17%
Calcium 67.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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