Ingredients:
- 3 medium red peppers (or both mixed) or 3 medium yellow sweet peppers, seeded and cut into 1-inch pieces (or both mixed)
Directions:
- Preheat oven to 350ºF.
- Remove meat from chicken; discard bones.
- Cut chicken pieces in chunks to equal 3 cups.
- Save remaining chicken for another use.
- In Dutch oven cook spaghetti according to package directions.
- Add asparagus the last 1 minute of cooking.
- Drain.
- Return to pan.
- Meanwhile, in large skillet cook mushrooms and sweet peppers in hot butter over medium heat for 8 to 10 minutes or until mushrooms are tender, stirring occasionally.
- Stir in flour and black pepper until well combined.
- Add broth and milk all at once.
- Cook and stir until thickened and bubbly.
- Add mushroom mixture, chicken pieces, Swiss cheese, and half the lemon peel to pasta mixture in Dutch oven.
- Toss gently to coat.
- Spoon pasta mixture into 3-quart rectangular baking dish.
- In a medium bowl toss together bread cubes, olive oil, and remaining lemon peel.
- Spread bread cube mixture on pasta mixture.
- Bake, uncovered, for 15 minutes or until heated through.
- Let stand for 5 minutes before serving.
- Sprinkle with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.62 Kcal (832 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 67.26mg | 3% | |
| Potassium | 320.1mg | 7% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 1.9mg | 11% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 9% | |
|---|---|---|---|
| Cholesterol | 7.43mg | 4% | |
| Sodium | 42.78mg | 3% | |
| Potassium | 203.58mg | 7% | |
| Total Carbs | 18.19g | 10% | |
| Sugars | 2.83g | 18% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 5.03g | 16% | |
| Vitamin C | 31.9mg | 84% | |
| Iron | 1.2mg | 11% | |
| Calcium | 56.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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