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Tempeh Vegetable Stir-Fry Recipe

Tempeh Vegetable Stir-Fry Recipe

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Ingredients

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Nutrition

107

Calories

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Ingredients:

Serving

1/3 cup low-sodium soy sauce
4 tsp dry sherry
2 tsp sugar
1/2 tsp cornstarch
2 tsp dark sesame oil
1 (8-oz) package tempeh, cut into 1/2-inch cubes
1 1/2 cups broccoli florets
1 cup (1/8-inch- thick) diagonally sliced carrot
1/2 cup diced red bell pepper
1 cup thinly sliced shiitake mushroom caps (about 3 oz)
1 tsp minced peeled fresh ginger
2 garlic cloves, minced
2 cups fresh bean sprouts
1/2 cup (1-inch) sliced green onions

Directions:

Combine first 4 ingredients in a small bowl; set aside.
Heat oil in a large nonstick skillet or wok over medium-high heat until hot. Add tempeh; stir-fry 3 minutes or until light brown. Add broccoli, carrot, and bell pepper; stir-fry 2 minutes. Add mushrooms, ginger, and garlic; stir-fry 1 minute.
Stir soy sauce mixture into tempeh mixture; bring to a boil. Stir in sprouts and green onions.
Carbo rating: 16

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.8 Kcal (447 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Sodium	730.12mg	30%
Potassium	402.36mg	9%
Total Carbs	14.46g	5%
Sugars	6.58g	26%
Dietary Fiber	3.74g	15%
Protein	5.68g	11%
Vitamin C	62.4mg	104%
Vitamin A	0.7mg	25%
Iron	11.6mg	64%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	55.45 Kcal (232 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	5%
Sodium	379.09mg	30%
Potassium	208.91mg	9%
Total Carbs	7.51g	5%
Sugars	3.42g	26%
Dietary Fiber	1.94g	15%
Protein	2.95g	11%
Vitamin C	32.4mg	104%
Vitamin A	0.4mg	25%
Iron	6mg	64%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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