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Tempeh Vegetable Stir-Fry Recipe

Tempeh Vegetable Stir-Fry Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1/3 cup low-sodium soy sauce
4 tsp dry sherry
2 tsp sugar
1/2 tsp cornstarch
2 tsp dark sesame oil
1 (8-oz) package tempeh, cut into 1/2-inch cubes
1 1/2 cups broccoli florets
1 cup (1/8-inch- thick) diagonally sliced carrot
1/2 cup diced red bell pepper
1 cup thinly sliced shiitake mushroom caps (about 8 oz mushrooms)
1 tsp minced peeled fresh ginger
2 garlic cloves, minced
2 cups fresh bean sprouts
1/2 cup (1-inch) sliced green onions

Directions:

Combine first 4 ingredients in a small bowl. Stir well; set aside.
Heat oil in a large nonstick skillet or wok over medium-high heat until hot. Add tempeh; stir-fry 2 minutes or until light brown. Add broccoli, carrot, and bell pepper; stir-fry 2 minutes. Add mushrooms, ginger, and garlic; stir-fry 1 minute.
Stir in soy sauce mixture; bring to a boil. Stir in sprouts and green onions. Remove from heat. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.85 Kcal (498 kJ)
Calories from fat	27.45 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Sodium	733.31mg	31%
Potassium	510.09mg	11%
Total Carbs	16.95g	6%
Sugars	7.29g	29%
Dietary Fiber	4.8g	19%
Protein	6.38g	13%
Vitamin C	62.4mg	104%
Vitamin A	0.7mg	25%
Iron	11.6mg	64%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	52.12 Kcal (218 kJ)
Calories from fat	12.04 Kcal
		% Daily Value*
Total Fat	1.34g	5%
Sodium	321.57mg	31%
Potassium	223.68mg	11%
Total Carbs	7.43g	6%
Sugars	3.2g	29%
Dietary Fiber	2.11g	19%
Protein	2.8g	13%
Vitamin C	27.4mg	104%
Vitamin A	0.3mg	25%
Iron	5.1mg	64%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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