Directions:
- Place the onions and oil in a medium-sized casserole dish. Add enough water to cover them and boil for 2-3 minutes.
- Add the tempeh, kombu, carrots, ginger, rosemary, bouillon, and thyme. Add more water to cover vegetables. Cover and bring to a boil, then lower the heat and simmer uncovered for 10 minutes.
- Add the pumpkin and simmer for another 10 minutes.
- Add the peas and heat through.
- Take 2 tablespoons of broth from the pot, mix with the miso, and return to the pot.
- Serve garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.57 Kcal (1288 kJ) | ||
| Calories from fat | 120.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Sodium | 196.07mg | 8% | |
| Potassium | 792mg | 17% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.81 Kcal (355 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 21% | |
|---|---|---|---|
| Sodium | 54.06mg | 8% | |
| Potassium | 218.38mg | 17% | |
| Total Carbs | 9.55g | 12% | |
| Sugars | 3.49g | 51% | |
| Dietary Fiber | 2.09g | 30% | |
| Protein | 4.24g | 31% | |
| Vitamin C | 7.3mg | 44% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 15% | |
| Calcium | 38.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Vegetable Soup
Olive oil, Leek, halved, washed, thinly sliced and 14 more.. -
Greek Lemon Potatoes
Potato, Olive oil, Lemon , juice and grated zest, Water and 8 more.. -
Samosa-Spiced Potato Jumble (And Tvp)
Potatoes , medium, Textured vegetable protein and 12 more.. -
Best Split Pea
Dried split peas, Bay leaf, Salt, Water and 13 more.. -
Mussels Dijonnaise
Chopped onion, Chopped shallots, Chopped garlic and 9 more.. -
Zucchini and Basil Soup
Onions or 2 large yellow (americans) or 2 large brown , f... and 11 more.. -
Gambas Al Ajillo
White onion, chopped, Olive oil and 11 more.. -
Shrimp and Black Bean Soup
Onion, chopped, Olive oil, Reduced-sodium chicken broth and 9 more.. -
Butternut, Chard & White Bean Soup Pressure Cooker
Olive oil, Onion, chopped, Carrots, chopped medium and 14 more.. -
Slow Roasted Lamb Shank With Caramelised Onion
Olive oil, Lamb shanks, Sugar, Dry red wine, Beef stock and 14 more.. -
braised lamb chops
Olive oil, Bone lamb chops, Onion, sliced and 11 more.. -
Bolognese Meat Sauce
Olive oil, Pork butt, Diced celery, Diced carrot, Garlic and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
