Directions:
- Cut sausage into 1 inch pieces, then in half again.
- In a frying pan heat oil cook sausages for 3 minutes.
- Add diced potatoes cook for 2 minutes set aside.
- In a large soup pot add beef stock, carrots celery, rutabaga, onion.
- Boil 20 minutes or until vegetables are tender.
- Add sausage, potatoes,kidney beans, tomato paste, salt and pepper.
- Simmer for 10 minutes.
- Add green pepper and parsley simmer another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.99 Kcal (1897 kJ) | ||
| Calories from fat | 242.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 80.56mg | 27% | |
| Sodium | 917.76mg | 38% | |
| Potassium | 1094.6mg | 23% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 9.55g | 38% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 26.69g | 53% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 143.2mg | 795% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.65 Kcal (346 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 42% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 27% | |
| Sodium | 167.45mg | 38% | |
| Potassium | 199.72mg | 23% | |
| Total Carbs | 4.96g | 9% | |
| Sugars | 1.74g | 38% | |
| Dietary Fiber | 0.91g | 20% | |
| Protein | 4.87g | 53% | |
| Vitamin C | 6.7mg | 61% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 26.1mg | 795% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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