Autumn Bisque Recipe

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Autumn Bisque
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Ingredients:

Directions:

  1. Preheat oven to 450°F Toss squash, carrots, potato, and onion with olive oil, salt, and pepper. Spread onto a large baking pan. Roast for 10 minutes.
  2. After 10 minutes, add chopped pear and apple, toss to coat and cook an additional 15 minutes.
  3. To a large stock pot or Dutch oven, add about half the chicken broth. When vegetables are done, place into cook pot with broth. Using an immulsion blender, blend thoroughly. Add remaining broth, ginger, parsley, thyme and mace. Continue blending until smooth. (alternatively, you can blend in parts in your upright blender or food processor, then add to cook pot).
  4. Heat to medium and let simmer 10 minutes. Add cream and butter and more salt and black pepper to taste. Continue to simmer an additional 25-30 minutes, stirring occasionally. Serve with a dollop of sour cream and buttered baguettes or croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.69 Kcal (932 kJ)
Calories from fat 169.53 Kcal
% Daily Value*
Total Fat 18.84g 29%
Cholesterol 51.08mg 17%
Sodium 829.42mg 35%
Potassium 345.01mg 7%
Total Carbs 11.78g 4%
Sugars 4.24g 17%
Dietary Fiber 2.25g 9%
Protein 1.31g 3%
Vitamin C 18.4mg 31%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 48mg 5%
Amount Per 100 g
Calories 84.62 Kcal (354 kJ)
Calories from fat 64.42 Kcal
% Daily Value*
Total Fat 7.16g 29%
Cholesterol 19.41mg 17%
Sodium 315.17mg 35%
Potassium 131.1mg 7%
Total Carbs 4.48g 4%
Sugars 1.61g 17%
Dietary Fiber 0.86g 9%
Protein 0.5g 3%
Vitamin C 7mg 31%
Vitamin A 0.2mg 20%
Iron 0.2mg 2%
Calcium 18.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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