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Tempeh and Cauliflower With Rice Noodles Recipe

Tempeh and Cauliflower With Rice Noodles Recipe

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Tempeh and Cauliflower With Rice Noodles

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Ingredients:

Serving

8 oz tempeh
1 lb cauliflower
1/3 lb mushroom
2 tsp ground cumin
1/4 tsp cumin seed
1/4-1/2 tsp cayenne
1 tbsp oil
1 medium onion
2 garlic cloves
vegetable stock
1/8 cup rice vinegar
4 oz rice noodles
ground pepper

Directions:

Cube tempeh and steam in water for 5-10 minutes to remove bitterness. Drain.
Cut cauliflower into bite size pieces and mix with spices. Add to hot skillet contiaining the oil and saute five minutes Add mushrooms (de-stemmed) at the same time.
Add onion and garlic, vegetable stock, rice vinegar, and everything except the noodles. Simmer and reduce for at least 20 minutes, add more water if necessary.
In another pot, cook rice noodles in water as directed; this should take no more than 5 minutes. Drain and plate.
Add the ingredients from the first post over each of the plates of rice noodles. Depending on what you desire this can be as a thick soup, or just as the regular ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.39 Kcal (1249 kJ)
Calories from fat	92.03 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Sodium	96.4mg	4%
Potassium	770.85mg	16%
Total Carbs	39.21g	13%
Sugars	4.17g	17%
Dietary Fiber	3.97g	16%
Protein	15.62g	31%
Vitamin C	57.8mg	96%
Iron	3.2mg	18%
Calcium	114.4mg	11%

Amount Per 100 g
Calories	107.56 Kcal (450 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	16%
Sodium	34.75mg	4%
Potassium	277.85mg	16%
Total Carbs	14.13g	13%
Sugars	1.5g	17%
Dietary Fiber	1.43g	16%
Protein	5.63g	31%
Vitamin C	20.8mg	96%
Iron	1.1mg	18%
Calcium	41.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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