Directions:
- Heat oil in Dutch oven and saute onion and garlic until tender.
- Add meat and brown on all sides, spooning onion mixture on meat.
- After browning, sprinkle with salt, pepper, marjoram & lemon peel.
- Add lemon juice and 1/2 cup water to pot.
- Cover & cook over low heat for 3-4 hours or until meat is tender.
- Baste occassionally with juices and add water as necessary.
- Test meat for tenderness, add potatoes & carrots and cook for 20 minutes till they are tender.
- Serve with noodles & asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.76 Kcal (2130 kJ) | ||
| Calories from fat | 185.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 187.29mg | 62% | |
| Sodium | 664.12mg | 28% | |
| Potassium | 305.49mg | 6% | |
| Total Carbs | 15.98g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 65.88g | 132% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 8.8mg | 49% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.03 Kcal (473 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 32% | |
|---|---|---|---|
| Cholesterol | 41.61mg | 62% | |
| Sodium | 147.55mg | 28% | |
| Potassium | 67.87mg | 6% | |
| Total Carbs | 3.55g | 5% | |
| Sugars | 0.94g | 17% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 14.64g | 132% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 2mg | 49% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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