Directions:
- Heat a cast-iron skillet over low heat. Add the flaxseed and dry roast it in the skillet, stirring, for about 5-10 minutes. Remove from heat and set aside to cool.
- Place the toasted flaxseed in a spice grinder and grind to a powder. Sift through a medium-mesh sieve into a bowl.
- Add the hot water to the flaxseed, stir and let set for about 10-20 minutes to allow solids to settle out.
- Strain into a pitcher, add honey and chill before serving.
- Note:.
- Toasted, unhulled barley and sunflower seeds are sometimes added to telba for additional flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.84 Kcal (1138 kJ) | ||
| Calories from fat | 178.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 31% | |
|---|---|---|---|
| Sodium | 20.14mg | 1% | |
| Potassium | 387.99mg | 8% | |
| Total Carbs | 18.89g | 6% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 80.42 Kcal (337 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 31% | |
|---|---|---|---|
| Sodium | 5.96mg | 1% | |
| Potassium | 114.78mg | 8% | |
| Total Carbs | 5.59g | 6% | |
| Sugars | 1.81g | 24% | |
| Dietary Fiber | 3.78g | 51% | |
| Protein | 2.52g | 17% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 44.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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