Wild Peppermint Tea Recipe

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Wild Peppermint Tea
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Ingredients
3
Count
Nutrition
44
Calories
Total time
37
Minutes
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Ingredients:

  • 3 -4 cups very hot water
  • 2 -3 tbsp honey

Directions:

  1. Boil about 3 or 4 cups of water.
  2. Add the peppermint leaves and shut the heat off.
  3. Let the tea steep for about 5 minutes.
  4. Pour through a tea strainer.
  5. Add the honey and pour into cups.
  6. The tea can be made from fresh leaves or dryed leaves.
  7. Note:you can find the leaves along any creek, river, or lake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.38 Kcal (186 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 6.65mg 0%
Potassium 43.21mg 1%
Total Carbs 11.72g 4%
Sugars 10.76g 43%
Dietary Fiber 0.51g 2%
Protein 0.26g 1%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 19.56 Kcal (82 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.93mg 0%
Potassium 19.04mg 1%
Total Carbs 5.17g 4%
Sugars 4.74g 43%
Dietary Fiber 0.23g 2%
Protein 0.11g 1%
Vitamin C 1mg 4%
Iron 0.1mg 2%
Calcium 16.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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