Directions:
- Drain the water inside the coconut by drilling three holes in the soft three holes at the top of the coconut (there are youtube videos to show you how). Then Crack your coconut!
- After cracking coconut and peeling off the inner brown layer to expose only the white meat.
- Cut meat into 1/2 inch chunks and add to blender along with remaining ingredients.
- LIQUEFY for about 1 and a half.
- Place cheese cloth over container/pitcher. Poor mixture through cheese cloth and squeeze all the liquid out.
- COCONUT MILK!
- Use quickly, it only lasts a couple days refrigerated. :(.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.53 Kcal (1999 kJ) | ||
| Calories from fat | 333.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.07g | 57% | |
|---|---|---|---|
| Sodium | 30.11mg | 1% | |
| Potassium | 438.74mg | 9% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 2.87g | 11% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 391.85 Kcal (1641 kJ) | ||
| Calories from fat | 273.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 57% | |
|---|---|---|---|
| Sodium | 24.71mg | 1% | |
| Potassium | 360.02mg | 9% | |
| Total Carbs | 30.83g | 13% | |
| Sugars | 2.36g | 11% | |
| Protein | 3.24g | 8% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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