Super Pancakes Recipe

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Ingredients:

Serving

1/2 cup flax seed
3 cups vanilla-flavored soymilk
2 tbsp honey
1 tsp vanilla extract
2 tbsp melted margarine ( butter- flavored)
4 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
1/2 cup flax seed meal
1/4 cup soy flour
1 3/4 cups whole wheat pastry flour
non-fat cooking spray (for griddle )

Directions:

Grind flaxseed in food processor, coffee grinder, blender, etc. until fine & almost pasty.
Combine wet ingredients in microwaveable container.
Microwave on high for 1 minute.
Combine dry ingredients in bowl.
Combine wet ingredients & melted margarine.
Blend wet ingredients & dry ingredients.
Fry on griddle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.38 Kcal (1814 kJ)
Calories from fat	212.29 Kcal
		% Daily Value*
Total Fat	23.59g	36%
Sodium	176.09mg	7%
Potassium	724.7mg	15%
Total Carbs	42.74g	14%
Sugars	11.52g	46%
Dietary Fiber	17g	68%
Protein	14.72g	29%
Vitamin C	0.3mg	0%
Iron	4.5mg	25%
Calcium	308.9mg	31%

Amount Per 100 g
Calories	173.25 Kcal (725 kJ)
Calories from fat	84.86 Kcal
		% Daily Value*
Total Fat	9.43g	36%
Sodium	70.39mg	7%
Potassium	289.71mg	15%
Total Carbs	17.08g	14%
Sugars	4.61g	46%
Dietary Fiber	6.8g	68%
Protein	5.88g	29%
Vitamin C	0.1mg	0%
Iron	1.8mg	25%
Calcium	123.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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