Directions:
- In large bowl, combine diced red onion, tomatoes, avocado, corn and black beans; mix well. Stir in olive oil, vinegar, water, Italian dressing mix and garlic. Chill until ready to serve. Serve with tortilla chips.
- Notes: I prefer to use grilled corn removed from the cob or frozen corn, thrawed and drained when the weather doesn't allow for grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.59 Kcal (991 kJ) | ||
| Calories from fat | 156.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 27% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 9.12mg | 0% | |
| Potassium | 514.83mg | 11% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 139.53 Kcal (584 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 27% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 5.38mg | 0% | |
| Potassium | 303.62mg | 11% | |
| Total Carbs | 11.04g | 6% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 3.45g | 23% | |
| Protein | 2.2g | 7% | |
| Vitamin C | 9.7mg | 27% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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