Directions:
- Process cashews in a food processor until finely ground. Add the beetroot and process until pureed.
- Add the cream cheese and parmesan cheese, continue to process until the mixture is quite smooth and blended.
- Fold in the chopped coriander and season to taste with freshly ground pepper and salt.
- Garnish with finely chopped parsley.
- Place dip in refrigerator for 30 minutes before serving.
- Serve dip on platter with bread, biscuits, water crackers, turkish bread or.
- Your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.45 Kcal (894 kJ) | ||
| Calories from fat | 157.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 35.48mg | 12% | |
| Sodium | 166.12mg | 7% | |
| Potassium | 346.68mg | 7% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 46.3mg | 257% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 204.76 Kcal (857 kJ) | ||
| Calories from fat | 151.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 27% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 12% | |
| Sodium | 159.36mg | 7% | |
| Potassium | 332.56mg | 7% | |
| Total Carbs | 9g | 3% | |
| Sugars | 5.57g | 23% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 5.6mg | 10% | |
| Iron | 44.4mg | 257% | |
| Calcium | 64.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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