Directions:
- Place chickpea flour in a large mixing bowl. Add 1 cup water and stir to make a smooth batter. Add salt, cayenne, onion, ginger, tomato, chiles, garlic and cilantro. Mix well and set aside por 15 minutes.
- Place 1/2 tablespoon of oil in a skillet(preferably nonstick) over medium heat. Stir once and place about 1/3 cup batter into center of skillet. Tilt pan to spread( as if making a crepe). Cover and cook for three minutes. Turn over and cook, uncovered, for one more minute; it should be golden. repeat with remaining batter, stirring before using.
- Serve hot with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Sodium | 310.99mg | 13% | |
| Potassium | 337.04mg | 7% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 259.66 Kcal (1087 kJ) | ||
| Calories from fat | 134.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 19% | |
|---|---|---|---|
| Sodium | 377.58mg | 13% | |
| Potassium | 409.21mg | 7% | |
| Total Carbs | 24.29g | 7% | |
| Sugars | 5.77g | 19% | |
| Dietary Fiber | 5g | 16% | |
| Protein | 8.25g | 14% | |
| Vitamin C | 23.6mg | 32% | |
| Iron | 1.8mg | 8% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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